I’m sure we have all hit a space in time where we experienced some life turbulence. It’s that period of uncertainty. That phase of hardship.

A cute guy catches my eye and what do I do turn away and pretend I didn’t see him.

I never knew how to deal with grief. I’m not exactly sure that’s even something we can be taught or learn over our lifetime.

Fast forward 18 years later, my life plan looks and feels nothing like what I though It would be.

It recently occurred to me just how much my past experiences shape my life and affect how I live in the present.

This is the first time in ten years that I do not have a long laundry list of New Years Resolutions.

In 2017 I finally made up my mind that I wanted to commit to therapy.

This past week I had the opportunity to spend some real quality time with my niece and nephews. I was in full auntie mode.

A year ago today, I decided to accept Buddhism as my spiritual practice.

Based on the culture and rituals practiced by the Dagara people of West Africa it details the spiritual relationships between men and women.