I am lucky if I can fall asleep before 2 a.m. and stay asleep for more than four hours most nights.

In this world of social media we have become conditioned to sharing. There’s always this debate about posting your partner and proof of relationship online.

In 2017 I finally made up my mind that I wanted to commit to therapy.

Lately I’ve been in a deeply reflective state about my life.

Hello Friends! I felt like it was about time to drop another “Get To Know Me” post.

In a few days summer is officially over and we will welcome the fall season.

Valentine’s Day is one of the most celebrated holidays during the year. For me it’s just a regular day. I haven’t celebrated in over 15 years.

The world minimizes my struggles to heartache. The truth is woman carry the world on our shoulders.

Most remember the girl I use to be, others have this idea that they completely made up.

During my last doctor visit, I weighed in at 180lbs. I remember years ago that number would have pushed me into a depression cycle.