Personal development and self mastery are a top priority for me.

I am lucky if I can fall asleep before 2 a.m. and stay asleep for more than four hours most nights.

In this world of social media we have become conditioned to sharing. There’s always this debate about posting your partner and proof of relationship online.

I’m sure we have all hit a space in time where we experienced some life turbulence. It’s that period of uncertainty. That phase of hardship.

I never knew how to deal with grief. I’m not exactly sure that’s even something we can be taught or learn over our lifetime.

In 2017 I finally made up my mind that I wanted to commit to therapy.

Lately I’ve been in a deeply reflective state about my life.

Summer has officially ended and the fall equinox has blessed us with some cool temperatures.

I feel like this resonates with most of you. I am constantly in the head space of “I can and should be doing more”.

This past weekend I had several conversations about life as we know it.