Signature Strengths
Personal development and self mastery are a top priority for me. I have been researching tools and techniques that will assist me on my journey to self improvement. In my continuous effort to become more self-aware in areas of my life that need attention, I have been focusing more on my signature strengths.
Signature strengths are those characteristics that make us who we are. They have a big influence on our overall well-being. They also create direct improvement on aspects of our life that help us to live more fulfilling lives. Knowing our strengths allow us to live happier lives and provides coping mechanisms for dealing with stress. There are 24 Character Strengths and you can find out yours by simply taking a multiple choice test online. Click here to take the test…It’s FREE!
In our culture its common that strength tests are given to employees in the workplace or are suggested to individuals wishing to enhance professionally. However, in my opinion it is powerful information for us to improve in other areas like relationships, social connection, and our mental health. After all, our professional lives and careers are not the only areas in which we are defined. Further it is rarely the sole contributor to living happier or reducing stress. I encourage you to take the test and learn more about yourself. Below I have shared my signature strengths and have provided more information on each one.
My top 5 Signature Strengths are:
Kindness
Spirituality
Gratitude
Honesty
Appreciation of Beauty & Excellence.
Images Courtesy Google