spiritual maintenance
Our mind, body, spirit, and soul need a little tender loving care to stay in alignment with the demands of this world.
7 Things To Do Besides Scrolling Social Media
I jumped on Instagram to check one thing and see what was poppin’ for the day. Next thing I knew two hours had gone by and I was still scrolling.
Vegandale Festival NYC
For years I’d tell people I was fake vegan. I say fake because every once in a blue I would order a nice medium-well steak at a restaurant with no problem.
4 Ways To Handle Conflict
I can honestly say I don’t like conflict, but I’m extremely good at handling it. It’s one of those things that’s bound to happen at some point in life sorta like change.
3 Meditation Techniques For A Quick Reset
Meditation is one of the most important parts of my spiritual practice.
Divine Timing
I keep getting messages that everything I want is coming to me. My money will glow up, my divine masculine will speak up, a new home and car will be mine.
Everyday Self-Care
I have been focused on amplifying my self-care routine. This includes my mindset around it and the actual physical steps that I take to ensure I am practicing it.
4 Ways To Calm Anxiety
I am finding that since everything is opening back up here in NYC (well kinda has been open) the feeling of anxiety seems to creep up on me a little more.
Trust Issues
It’s been increasingly harder for me to trust. I thought I had my lessons in this space long ago, but here I am today having a familiar conversation with myself.