Everyday Self-Care

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I have been focused on amplifying my self-care routine. This includes my mindset around it and the actual physical steps that I take to ensure I am practicing it.

I struggled with co-dependency for so long and my life consisted of putting others needs before mine. This energy manifested in all areas of my life from my career to romantic relationships. I decided to give myself that same level of energy, love, and care. I started by doing small acts of service for me that sparked joy and added some comfort to my everyday world.

Below are a few self-care practices I have implemented in my life that have me honoring me more.

Creating a comfy home life

I invested in some new items to make my time at home feel more Zen like. I order some new décor, splurged on some fancy sheets, bought some sexy silky pajamas with the matching robe to chill around the house in during my down time.

Spa Feel

I purchased some new body scrubs and body butters. Spent money buying these super plush towels and spa gloves. I got myself an oil diffuser so my home would have a signature scent. My favorite is Lemongrass. I added some hotel like elements to my bathroom for a more vacation like feel.

Prioritize Myself

I started saying no to requests from others and making myself unavailable for their needs as often. Placed that same energy back into me and starting doing things I love like taking mental health days from work and booking massage packages on the weekends.

Boost My Mood

I tend to overthink everything so I have been learning to take things slowly and be still. Working on my breathwork and meditation helped so much. Journaling my thoughts daily no matter how big or small. Even added a small daily workout to my routine. I found a few workout challenges on Pinterest.

I realized I have given so much to others and while I may continue to do that in some shape or from. I wanted to make sure that when I return home after all is said and done my space feels like a sacred space. A space where I can rejuvenate my mind and body.