I have been focused on amplifying my self-care routine. This includes my mindset around it and the actual physical steps that I take to ensure I am practicing it.

I am finding that since everything is opening back up here in NYC (well kinda has been open) the feeling of anxiety seems to creep up on me a little more.

It’s been increasingly harder for me to trust. I thought I had my lessons in this space long ago, but here I am today having a familiar conversation with myself.

We have officially transitioned into a new season celebrating Summer Solstice yesterday. It was the longest day of the year and arrives with deep spiritual meaning, evoking self-reflection as we move forward in the year.

So far 2021 has been extremely insightful and full of life lessons. Now that we’ve entered the second half of the year, I’ve been doing some heavy reflection.

After hundreds of conversations with people about life the common mission was always creating a better one. For some that meant financial stability, better career, or simply having peace of mind.

As the famous Lauren Hill sings “Tell me, who I have to be to get some reciprocity”.

I’m scrolling Instagram and came across the book “Set Boundaries, Find Peace a guide to reclaiming yourself”.

Today is our BIRTHDAY!! Woot Woot!! First I want to express my utmost gratitude to you the reader.

Ten years ago if you would have asked me about inner child healing, I would have responded “What the heck is that?”.