Personal development and self mastery are a top priority for me.

I am lucky if I can fall asleep before 2 a.m. and stay asleep for more than four hours most nights.

Twin flame connections are said to be very unique and a once in a life time feeling.

Fake, fraud, con, phony, bogus, and wanna be….Well which one is it? Which one am I? Oh shit is this that negative self talk again.

I struggled with what to post this week. Do I write about the state of emergency black people are in and potentially add to our anxiety and anger?

For as long as I can remember my life has been ruled by self inflicted structure. I operated off my daily planner, itineraries, multiple to-do-lists, and time management apps on my iPhone.

Many of us are home watching the news in an effort to keep up with the latest updates. We are experiencing many emotions from fear to grief while we attempt to live through our days as normal as possible.

In this world of social media we have become conditioned to sharing. There’s always this debate about posting your partner and proof of relationship online.

Wow! I can’t believe it’s been 2 years since My Very Good Year was introduced to the world.

Every year I can count on the trees losing their leaves and essentially dying for a few months.