When you experience something you needed but didn’t know you needed all you can do is thank the universe.

Toxic behavior can appear in any of our relationships, but for now we will focus on intimate connections.

It’s about more than just sex and pleasure, it is the center of feminine energy and life force.

My Very Good Year is all about improving and living more intentionally year after year. Our ability to change and upgrade all areas of life in 365 days.

One of my favorite practices is speaking my intentions either out loud or silently to myself during my morning and evening routine.

Once we acknowledge that we need help and healing the next step is to decide how that looks for us.

On this same day last year I was returning from a month long Spiritual Maintenance hiatus.

Our mind, body, spirit, and soul need a little tender loving care to stay in alignment with the demands of this world.

I jumped on Instagram to check one thing and see what was poppin’ for the day. Next thing I knew two hours had gone by and I was still scrolling.

For years I’d tell people I was fake vegan. I say fake because every once in a blue I would order a nice medium-well steak at a restaurant with no problem.