There are multiple phases of our lifetime where we will experience things that take us off course. Often these experiences are outside of us, but impact us internally.

Take a minute to self-reflect on if you have been giving away your precious energy to non-factor shit. Maybe you’ve been emotionally affected by something that has you overthinking.

Once we acknowledge that we need help and healing the next step is to decide how that looks for us.

I can honestly say I don’t like conflict, but I’m extremely good at handling it. It’s one of those things that’s bound to happen at some point in life sorta like change.

I am finding that since everything is opening back up here in NYC (well kinda has been open) the feeling of anxiety seems to creep up on me a little more.

It’s been increasingly harder for me to trust. I thought I had my lessons in this space long ago, but here I am today having a familiar conversation with myself.

Ten years ago if you would have asked me about inner child healing, I would have responded “What the heck is that?”.

I am continuously thinking of how I can live in the spirit of goodness and get people around me to do the same.

The past few days self-discipline had become a recurring theme in my life.

I am always excited about the perceived ending and beginning of something new.