Self-Care for MEN
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Many of us can agree that this year will go in the books as being one of the most stressful and challenging in life. As we manage our day-to-day routine the topic of self-care has become of interest. Although the first thing that comes to mind is pink manicures and cucumber facials, I was left thinking “Well what about our men?”
I rarely hear my brothers speak of self-care, I wondered how they are handling life and loving on themselves through it all. Our men have the constant job to perform, protect, and provide often neglecting themselves. Their overall well-being suffers the most, everything from inner peace to mental health to happiness.
Self-care in general is deeper than just grooming to look good on the surface. It’s really about maintaining a balanced life and self development. Women want men who are healthy inside and out. Men who understand their needs and are willing to do things that make them happy. If that requires him to block off quiet time to gather his thoughts and reduce stress then so be it.
Self-care is truly a mindset and I want more men to participate in this movement. I want men to know that self-care is a normal part of life which should be taken seriously. I want more women to encourage the men in our lives to make self-care a normal thing.
Here are a few ways the guys can practice self-care:
Take Breaks
Tune into your mind and body so you can understand when you need a break from your everyday routine. Physical and mental exhaustion are no joke. While worrying about providing you might not realize you are driving yourself in the ground. Take notice of when you are feeling easily aggravated, having trouble concentrating, or feeling sluggish in movement. I am a big advocate for “Mental Health Days”, so take one when needed. Sometimes you just need a day to reset!
Alone Time
Yes I know..you’ve got work, your girlfriend, family and the kids who need you, but you need you first. You cannot be available for everyone every minute of the day. Create time throughout your week where it’s just you doing what you love. I think the people in your life will understand this and if they don’t let them know you need this. Something as simple as sitting in your car listening to your favorite music for 30 minutes helps. Maybe setting aside time in the house to work on a special project that is important to you. Whatever it is do it alone!
Health Check
Physical and mental health are a priority. Everything from being consistent with annual physicals to getting enough sleep each night. Become extremely mindful of eating habits and include healthier routines into your week. Reduce or eliminate unhealthy habits like smoking and drinking. If you are struggling mentally consider a therapist that you can engage with. A 20 minute workout session each day can give you the boost you need. Your body needs your full attention, so take care!
Social Time
Make time to hang with people you care about. The ones who love you and respect you in return. Yes this is a major part of self-care. Cultivate and preserve meaningful relationships in your life. Choose interactions with others that are a positive influence on you mentally and physically. This goes for the women you date as well. Choose wisely. Healthy bonds with others improve our quality of life and help boost our mood in powerful ways.
Remember self-care isn’t this once in a blue moon type of thing nor an activity. It is intentionally caring for yourself each and everyday. So please put yourself first and embrace loving yourself from a different perspective.