Take a minute to self-reflect on if you have been giving away your precious energy to non-factor shit. Maybe you’ve been emotionally affected by something that has you overthinking.

I closed myself off to Valentines Day over ten years ago to be honest. I spent many years avoiding the day all together.

When you experience something you needed but didn’t know you needed all you can do is thank the universe.

Toxic behavior can appear in any of our relationships, but for now we will focus on intimate connections.

It’s about more than just sex and pleasure, it is the center of feminine energy and life force.

My Very Good Year is all about improving and living more intentionally year after year. Our ability to change and upgrade all areas of life in 365 days.

One of my favorite practices is speaking my intentions either out loud or silently to myself during my morning and evening routine.

Once we acknowledge that we need help and healing the next step is to decide how that looks for us.

On this same day last year I was returning from a month long Spiritual Maintenance hiatus.

Our mind, body, spirit, and soul need a little tender loving care to stay in alignment with the demands of this world.